Weigh In record (no journal entry) for 19 March 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 25.42g | Prot: 56.08g | Carbs: 112.79g.
Breakfast: Davaca Queijo Minas Padrão, Pullman Pão Integral Artesano. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Frango. Dinner: Almôndegas de Carne de Frango, Pullman Pão Integral Artesano. Snacks/Other: Tangerinas, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Ameixa Seca sem Caroço , Banana Prata. more...
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Losing 1.8 kg a Week
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tatiane1981's Weight History
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