Weigh In record (no journal entry) for 19 March 2021
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95 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 70.92g | Prot: 82.47g | Carbs: 268.29g.
Breakfast: Risoles, Cireng, Bubur Ayam. Lunch: Kwetiau, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Cireng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 1.4 kg a Week
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