Jenfar's Journal, 08 Dec 13

Had a party on the weekend and the weight went up immediately! gosh I have to really watch what i eat over next week.

63 kg Lost so far: 8.5 kg.    Still to go: 1 kg.    Diet followed: Poorly.

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1284 kcal

Fat: 39.38g | Prot: 56.40g | Carbs: 179.97g.   Breakfast: Apples, Green Tea. Lunch: Fresh & Easy Ciabatta Bread, Tuna Salad, Trader Giotto's Pizza Margherita. Dinner: Lipton Spring Vegetable Cup-a-Soup, Lipton Tomato Cup-A-Soup. Snacks/Other: No Name Hot Chocolate Mix, Apples. more...

1733 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...