d7o0om's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021

61.3 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

344 kcal

Fat: 18.28g | Prot: 11.61g | Carbs: 33.78g. Breakfast: هناء شوفان, اللوز, عين الجمل عين الجمل, فول سوداني فول سوداني صحي. more...

1405 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.4 kg a Week


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d7o0om's Weight History