Weigh In record (no journal entry) for 19 March 2021
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83.7 kg
Lost so far: 3.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 68.12g | Prot: 142.85g | Carbs: 172.39g.
Breakfast: 八方雲集 豆漿, 白饅頭, 荷包蛋. Lunch: 酸辣湯, 豆皮, 炒青菜, 豬里肉（全塊，瘦肉）, 好媽媽 燒鰻, 炒麵. Dinner: 豬里肉（全塊，瘦肉）, 原味時代 醬燒鯛魚, 樂天 (Lotte) 樂天卡士達派. Snacks/Other: 福樂 高鈣低脂牛乳(保久乳). more...
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Gaining 1.8 kg a Week
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