Weigh In record (no journal entry) for 18 March 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.20g | Prot: 61.77g | Carbs: 85.51g.
Breakfast: 全聯 冰心捲蛋糕-芋泥. Lunch: 全聯 台灣紅豆湯, 豬里肉(柳肉), 炒青菜, 全聯 洋蔥, 雞腿, 豆干. more...
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Gaining 3.5 kg a Week
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