Weigh In record (no journal entry) for 18 March 2021
|
83.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 38.20g | Prot: 61.77g | Carbs: 85.51g.
Breakfast: 全聯 冰心捲蛋糕-芋泥. Lunch: 全聯 台灣紅豆湯, 豬里肉（柳肉）, 炒青菜, 全聯 洋蔥, 雞腿, 豆干. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|