Weigh In record (no journal entry) for 19 March 2021
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55 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.17g | Prot: 41.07g | Carbs: 139.91g.
Breakfast: Telur, Mie Sedaap Mie Goreng, Sambal Goreng, Sayur Campuran, Ikan Layang, Nasi Putih. Lunch: Chia Seed, Pisang. Dinner: Nasi Putih. Snacks/Other: Quaker Instant Oatmeal. more...
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Gaining 0.6 kg a Week
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Athika20's Weight History
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