Weigh In record (no journal entry) for 19 March 2021
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78.2 kg
Lost so far: 20.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.29g | Prot: 90.93g | Carbs: 154.47g.
Breakfast: Tahu Goreng, Es Kelapa Muda. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Usus Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Terasi, Kubis, Tahu, Tempe, Nasi Putih, Usus Ayam, Bango Kecap Manis. Snacks/Other: Fiesta Bakso Kuah, Bihun (Dimasak), Siomay, Pentol, Pentol. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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novitaamalia19's Weight History
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