Weigh In record (no journal entry) for 19 March 2021
|
90.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 62.79g | Prot: 178.21g | Carbs: 284.91g.
Breakfast: Tuny Atún en Agua, Melón , Avena, Kellogg's All-Bran Flakes Natural, Okko Chia Semilla Entera, Silk Leche de Almendra sin Azúcar Alto en Proteína, Espirulina, MDN Olimpo Atenea Hydro Prime, Fresas, Frambuesas Rojas, Arándanos. Lunch: Rollos de California, MDN Olimpo Atenea Hydro Prime, Silk Leche de Almendra sin Azúcar Alto en Proteína. Dinner: Gabi Orejitas Sabor Mantequilla. Snacks/Other: Frutos de Vida Arándano Blueberry, Silk Almendra Alto en Proteína, Kellogg's All-Bran Flakes, Jamón de Pavo, Pan de Centeno (Bajo en Calorías), Pollo Asado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|