Weigh In record (no journal entry) for 19 March 2021
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.64g | Prot: 33.41g | Carbs: 45.75g.
Breakfast: Bolo de Banana e Aveia. Lunch: Hambúrguer de Grão de Bico, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. more...
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Losing 0.7 kg a Week
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