Weigh In record (no journal entry) for 19 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.04g | Prot: 36.31g | Carbs: 165.23g.
Breakfast: Buah Naga. Lunch: Tumis Kangkung, Ayam Rica-Rica, Nasi Putih. Dinner: Kerupuk Udang. Snacks/Other: Kopi, Sari Roti Roti Isi Pisang Coklat, Saus Cokelat, Sari Roti Roti Tawar Gandum (2), Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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stefany861's Weight History
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