Weigh In record (no journal entry) for 19 March 2021
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 43.48g | Prot: 42.70g | Carbs: 56.29g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Carrefour Geleia de Morango Diet, Adoçantes, Café (Infusão), Plus Vita Pão de Forma Integral Artesano. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Ovo, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Brócolis Cozido. Snacks/Other: Mexerica, Santa Helena Paçoca Diet. more...
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Losing 2.8 kg a Week
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