Weigh In record (no journal entry) for 19 March 2021
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1860 kcal
|
Fat: 131.41g | Prot: 126.40g | Carbs: 39.62g.
Breakfast: Byizzet Kavrulmuş Badem, Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Turkish Homemade Yogurt, Haşlanmış Kabak, Sarımsak, Tavuk Pirzola (Derili). Snacks/Other: Turkish Homemade Yogurt, Ceviz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamanhakan's Weight History
|