Weigh In record (no journal entry) for 19 March 2021
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 170.45g | Prot: 127.86g | Carbs: 218.31g.
Breakfast: McDonald's Hash Brown, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Chorizo, Cheddar Cheese, Apples, Navels Oranges, Sweet Red Peppers, Taylor Farms Celery Sticks, Starbucks Caffe Americano (Venti). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cheddar Cheese , Jambalaya with Meat and Rice. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zapatista's Weight History
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