Weigh In record (no journal entry) for 19 March 2021
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108.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.43g | Prot: 95.35g | Carbs: 70.48g.
Lunch: Remia Fritessaus Halfvol, Lidl Koolhydraat Verlaagd Meergranen Brood, Lidl Vegan Shoarma. Dinner: Apetina Feta 10% Vet, Aldi Gegrilde Kipfilet, Jumbo Surinaamse Ei Salade, Lidl Koolhydraat Verlaagd Meergranen Brood, Gesneden Uien, Prei, Bulgur, Olijfolie. Snacks/Other: Pistachenoten, Bodylab Eat Clean Protein Bar Peanut Caramel, Optimum Nutrition Gold Standard Whey (31g), AH Magere Melk, Amandelen, Komkommer, Passievrucht, Aardbeien. more...
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Losing 1.8 kg a Week
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f@tm@n voor @ltijd's Weight History
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