Weigh In record (no journal entry) for 19 March 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 55.25g | Prot: 138.21g | Carbs: 214.53g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Lidl Hambúrguer de Frango, Ervilhas Cozidas, Arroz de Cenoura, Sopa de Cenoura. Dinner: Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Nacho Atum Posta Ao Natural, Ervilhas Cozidas, Omelete ou Ovos Mexidos com Vegetais, Sopa de Cenoura. Snacks/Other: Milbona Skyr Natural, Prozis Zero Snack Cookie Dough. more...
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2638 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 44 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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