eatonkeaton's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

63.0 kg Lost so far: 18.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

2940 kcal

Fat: 103.54g | Prot: 54.40g | Carbs: 435.39g. Breakfast: Bigelow Tea Earl Grey Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Nature's Path Love Crunch Apple Crumble. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2152 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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eatonkeaton's Journal, 19 Mar 21

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eatonkeaton's Weight History