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birsengores
Journal
19 Mar 21
birsengores's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 March 2021:
1061 kcal
Fat: 51.25g | Prot: 32.56g | Carbs: 121.39g.
Breakfast:
Peynirli Börek.
Lunch:
Karışık Yeşil Salata, Lahana Sarması.
Dinner:
Patates Yemeği, Şehriyeli Pilav, Lahana Sarması.
Snacks/Other:
Mandalina.
more...
1877 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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birsengores's Weight History
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