Weigh In record (no journal entry) for 19 March 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 67.08g | Prot: 99.76g | Carbs: 96.45g.
Breakfast: Telur Rebus, Pisang. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: KFC Dada Ayam. Snacks/Other: Susu, Tekwan. more...
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Gaining 3.0 kg a Week
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Poppy Kausar's Weight History
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