Weigh In record (no journal entry) for 09 December 2013
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1566 kcal
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Fat: 47.28g | Prot: 98.32g | Carbs: 184.85g.
Breakfast: Croissant. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Coop Qualité & Prix Pangasiusfilet. Dinner: Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rama Cremefine, Courgette, Charcuterie en Tranches de Jambon, Pain Blanc. Snacks/Other: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Ovomaltine Ovomaltine, Lait (sans Matières Grasses), Crevette Cuite ou Grillée. more...
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3005 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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