atisyafaati's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021
68 kg Lost so far: 3 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
336 kcal Fat: 16.03g | Prot: 16.06g | Carbs: 33.87g.   Breakfast: BonCabe Boncabe, Telur Dadar, Tempe Goreng, Kecap Manis, Quaker Instant Oatmeal. more...
Losing 1.7 kg a Week



     
 

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atisyafaati's Weight History


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