Weigh In record (no journal entry) for 19 March 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 73.13g | Prot: 102.43g | Carbs: 185.49g.
Breakfast: Omnilife Cafezzino Plus, Arroz a la Mexicana, Huevo, Mole, PAM Pam, Sanissimo Salmas (Paquete). Lunch: Pepsi Pepsi Light, Zumo de Limón, Arroz a la Mexicana, Chayote, Tortillas de Maíz, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria. Snacks/Other: Cheetos Torciditos (Bolsa), Omnilife Cafezzino Plus, Gamesa Galletas Marias, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 4.2 kg a Week
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rodolfomoes's Weight History
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