Weigh In record (no journal entry) for 19 March 2021
|
68.0 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 35.80g | Prot: 77.93g | Carbs: 207.34g.
Breakfast: For Goodness Shakes Strawberry Protein Shake. Lunch: Morrisons Red Leicester Cheese, Branston Baked Beans (205g), Hovis Thick White Bread. Dinner: Wikinger Hot Dogs, Princes Peas & Carrots, Morrisons Red Leicester Cheese, Branston Baked Beans (205g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pepsi Pepsi Max, Monster Energy Ultra, Coffee with Milk, Fibre One Carrot Cake Bar, Tea with Milk. more...
|
|
1794 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmasue218's Weight History
|