Weigh In record (no journal entry) for 20 March 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.39g | Prot: 60.54g | Carbs: 66.09g.
Breakfast: Kerang (Spesies Campuran), Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Martabak Telur. Lunch: Martabak Telur, Kacang Panjang Hijau Dimasak (dari Segar), Kerang (Spesies Campuran), Tempe Orek, Nasi Putih, Dada Ayam. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.0 kg a Week
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hanaaafrds's Weight History
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