Weigh In record (no journal entry) for 20 March 2021
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114.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 47.52g | Prot: 54.43g | Carbs: 324.17g.
Breakfast: Korean Rice Cake, Korean Rice Cake, Chayote (Fruit), Vegetable Oil, Yardlong Bean , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Beef, Nasi Putih. Dinner: Nasi Lemak, Nasi Putih. Snacks/Other: Korean Rice Cake, Indonesian Cilok, Dragonfruit (Pitaya), Papaya. more...
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Losing 1.7 kg a Week
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rani.melyani's Weight History
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