Weigh In record (no journal entry) for 20 March 2021
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46.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.31g | Prot: 19.12g | Carbs: 197.38g.
Breakfast: Tempe Bacem, Perkedel Jagung, Nissin Gabin Milk, Sari Roti Roti Isi Pisang Coklat, Pisang. Lunch: Pisang, Tempe Bacem, Perkedel Jagung, Cilok, Singkong Goreng. more...
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steady weight
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ina isnaini's Weight History
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