Weigh In record (no journal entry) for 20 March 2021
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87 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 67.67g | Prot: 73.54g | Carbs: 257.25g.
Breakfast: Bamboe Sambal Goreng Ati, Buncis, Sayur Lodeh, Telur Puyuh, Telur Rebus, Nasi Putih. Lunch: Wings Food Mie Sedap Korean Spicy Chicken, Telur Puyuh, Telur Rebus, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rempeyek. more...
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2710 kcal
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Exercise:
Racquetball - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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