Weigh In record (no journal entry) for 20 March 2021
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.67g | Prot: 61.54g | Carbs: 118.05g.
Breakfast: Kahve (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Zeytin, 鎌倉パスタ ミニクロワッサン, Portakal Suyu, 森永乳業 まきばの空, 明治 ブルガリアヨーグルト 脂肪0, Elma. Lunch: Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş), ホクレン かぼちゃ, クノール ポタージュ. Snacks/Other: Çikolata, Viski, シャトレーゼ ふわふわスフレチーズケーキ. more...
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1362 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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