Weigh In record (no journal entry) for 19 March 2021
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4222 kcal
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Fat: 86.19g | Prot: 328.91g | Carbs: 526.14g.
Breakfast: Sunbutter Sunflower Seed Butter, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Broccoli , Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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