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Beautiful day today. Did my walk early. Fasted until after noon. Had lunch had dinner, now I’m enjoying a cup of coffee and Breakfast Cookie I made with ( zucchini, chickpea flour, steel oats, cranberries, unsweetened apple sauce, monk fruit sweetener.) so good.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 68.04g | Prot: 59.69g | Carbs: 180.69g.
Lunch: Vitafusion Fiber Well Sugar Free Gummies, Breakfast Cookie, Silk Unsweetened Almond Coconut Blend, Lakanto Monkfruit Sweetener, Integrated Supplements Whey Isolate Protein, Quaker 100% Whole Grain Oatmeal, Morningstar Farms Original Breakfast Sausage Patties. Dinner: Fresh Selections Baby Bella Sliced Mushrooms, Hanover Premium Green & Red Peppers & Onion Strips, Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten), Cooked Garlic, Bertolli Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Lance Captain's Wafers Cream Cheese & Chives Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Endulge Pecan Caramel Clusters, Great Value Bread & Butter Chips Pickles. more...
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270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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