Weigh In record (no journal entry) for 19 March 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.08g | Prot: 52.96g | Carbs: 118.95g.
Breakfast: Salsa, Scrambled Egg , International Delight French Vanilla Creamer, Coffee. Lunch: Chicken Breast, Roasted Potato (Fat Added in Cooking). Dinner: Egg Noodles (Enriched, Cooked) , Compliments Balance Mushroom & Garlic Pasta Sauce, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ruffles All Dressed (28g), Earth's Own Chocolate Oat Milk, Hershey's Milk Chocolate Bar. more...
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steady weight
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