Weigh In record (no journal entry) for 20 March 2021
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.37g | Prot: 82.88g | Carbs: 179.80g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Singkong Rebus, Bakpao. Lunch: Daging Babi, Kecambah, Selada Daun Hijau, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Acar Mentimun Manis, Kecambah, Selada Daun Hijau, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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ester_su's Weight History
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