Weigh In record (no journal entry) for 20 March 2021
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.75g | Prot: 26.61g | Carbs: 103.39g.
Breakfast: Tropicana Slim Chocolate Spread, Roti Gandum, Kopi (Diseduh dari Bubuk). Snacks/Other: Dodol, Risoles, Dimsum, Risoles, Pastel. more...
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Losing 2.1 kg a Week
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nenengsu's Weight History
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