Weigh In record (no journal entry) for 20 March 2021
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 78.60g | Prot: 79.56g | Carbs: 225.90g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Pisang Kepok Rebus, Labu Dimasak, Lemper. Lunch: Bakso Daging Sapi, Fortune Minyak Goreng, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Sinti Sambel Pecel, Sate Ayam, Kubis, Palmia Margarin, Sun Kara Sun Kara, Daging Sapi. Snacks/Other: Maizenaku Tepung Pati Jagung, Frisian Flag Purefarm Full Cream, Roti Putih. more...
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steady weight
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wafiamar195's Weight History
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