Weigh In record (no journal entry) for 20 March 2021
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.37g | Prot: 88.04g | Carbs: 116.43g.
Breakfast: 귤, 구운야채, 방울 토마토, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). Lunch: 공기밥, 어묵탕. Dinner: 바나나, 찐고구마, 족발. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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1985 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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