CCYu0201's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

68.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

2022 kcal

Fat: 115.20g | Prot: 66.59g | Carbs: 176.91g. Breakfast: 7-11 連珍芋泥冰心塔. Lunch: 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 原味蛋撻. Dinner: 水餃, 全家半熟起司塔, Costco 豬梅花火鍋片. more...

2056 kcal

Exercise: Grocery Shopping - 1 hour and 25 minutes, Cardio - 30 minutes, 教練課 - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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CCYu0201's Journal, 20 Mar 21

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CCYu0201's Weight History