Weigh In record (no journal entry) for 20 March 2021
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.24g | Prot: 53.91g | Carbs: 104.82g.
Breakfast: 청정원 굴소스, 버섯볶음, 양파볶음, 오뚜기 맛있는 오뚜기밥 (200g). Lunch: 카누 티라미수라떼. Dinner: 매일 매일두유 식물성단백질 설탕무첨가, 대광푸드 오늘이거닭 닭가슴살 오리지널, GS25 반숙란. more...
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Losing 2.8 kg a Week
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