Weigh In record (no journal entry) for 20 March 2021
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.36g | Prot: 80.21g | Carbs: 207.51g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Telur Ceplok, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Nasi Putih, Risoles, Batagor Batagor, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Garuda Pilus, Roma Wafer Choco Blast, Buah Pir, Richeese Nabati Wafer Keju, Risoles, Milkita Permen , Pisang Goreng, Tahu Isi. more...
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Losing 2.8 kg a Week
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RizkiPr_'s Weight History
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