Weigh In record (no journal entry) for 20 March 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 90.06g | Prot: 63.25g | Carbs: 267.54g.
Breakfast: ABC Sambal Terasi, Daun Singkong, Tempe Goreng Tepung, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Tempe, Sun Kara Santan Kelapa, Daun Singkong, Nasi Putih. Dinner: Jus Alpukat, Sun Kara Santan Kelapa, Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Nabati Vitakrim Raspberry Yoghurt, Tempe Goreng Tepung, Bakwan, Roma Biskuit Kelapa, Kue Nagasari, Padimas Roti Panggang Vanila Susu, Lemper. more...
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Gaining 0.3 kg a Week
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dioarief_18's Weight History
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