sandra038701's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021

64.1 kg Lost so far: 18.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

499 kcal

Fat: 8.09g | Prot: 16.81g | Carbs: 88.09g. Breakfast: 吉野家牛肉飯細. Lunch: 巧克力布丁. Dinner: 生菜. more...

2101 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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sandra038701's Weight History