Weigh In record (no journal entry) for 20 March 2021
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76.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 47.56g | Prot: 85.39g | Carbs: 241.56g.
Breakfast: Bananas , Pear, Weet-Bix Weet-Bix. Lunch: Unibic Biscotti, Almond, Tea with Milk, Banh Mi, Prawns, Bread. Dinner: Arnott's Scotch Finger Biscuits, Pink Lady Apples, Roasted Vegetables, Sauvignon Blanc Wine , Olive Oil , White Bread , Fish. Snacks/Other: Raisins (Seedless) , Woolworths Salted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2185 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Robbiejoh's Weight History
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