Weigh In record (no journal entry) for 20 March 2021
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77.1 kg
Lost so far: 9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.40g | Prot: 71.37g | Carbs: 244.17g.
Breakfast: Telur Rebus, Myprotein Whey Protein, Quaker Instant Oatmeal, Chia Seed, Mangga. Lunch: Telur Rebus, Misoa. Dinner: Samyang Mie Instan. Snacks/Other: Roti Gandum, Kopi, Pepaya, Kraft Singles . more...
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Gaining 0.8 kg a Week
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endangsulangsih's Weight History
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