Weigh In record (no journal entry) for 20 March 2021
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 55.88g | Prot: 73.63g | Carbs: 112.78g.
Breakfast: Tempe Orek, Ikan Kembung Balado. Lunch: Tempe Orek, Sambal Goreng, Tahu. Dinner: Tempe Goreng, Sambal Goreng, Tahu. Snacks/Other: Cendol. more...
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Losing 0.6 kg a Week
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inda rankrank's Weight History
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