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體脂肪24.7%
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79.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 119.01g | Prot: 140.11g | Carbs: 353.77g.
Breakfast: 7-11 大冰美, 7-11 茶葉蛋. Lunch: 全聯 豬五花火鍋肉片, 蒸南瓜, 安佳 起司片 (21克), 豆腐, 豆皮, 高麗菜, 油條, 新東陽 魚鬆, 白飯, 火鍋. Dinner: 愛之味 麥仔茶, 萊爾富 紐奧良烤雞海苔飯捲, 及第 小籠湯包. Snacks/Other: 雞蛋糕, 草莓, 橘子, 光泉 光泉無加糖濃豆漿, 香蕉, 福汎 巧克力醬, 豆花, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 日青優格 無糖優格. more...
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2041 kcal
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Exercise:
健身車 - 11 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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