Weigh In record (no journal entry) for 20 March 2021
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 16.66g | Prot: 36.88g | Carbs: 123.96g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight . more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eva Rosi's Weight History
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