Weigh In record (no journal entry) for 20 March 2021
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80.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 60.73g | Prot: 62.83g | Carbs: 285.81g.
Breakfast: Daging Bebek, Nasi Putih, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar). Lunch: Bubur Sumsum, Tempe Goreng, Semangka, Telur Dadar, Cilok. Dinner: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Nasi Putih, Daging Bebek. Snacks/Other: Cendol, Keripik Singkong, Jeruk. more...
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Losing 0.4 kg a Week
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renitamaharani's Weight History
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