Weigh In record (no journal entry) for 20 March 2021
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.06g | Prot: 67.78g | Carbs: 40.00g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Мандарины. Dinner: Язык Свиной, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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tanja_z83's Weight History
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