|
體脂：20.9
肌肉量：29.5
內臟脂肪：1
基代：912
|
39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
241 kcal
|
Fat: 6.49g | Prot: 9.89g | Carbs: 35.62g.
Lunch: Costco 鮮奶, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|