Weigh In record (no journal entry) for 20 March 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.67g | Prot: 54.57g | Carbs: 142.41g.
Breakfast: Kewpie Roasted Sesame Dressing, Boiled Potato, Sakura Tahu Sutra Silken Tofu, Egg, Lettuce, Tomatoes. Lunch: Burgreens Tempe Chips, Cooked Spinach (from Fresh), Beef, Nasi Putih. Dinner: Grapes, Cimory Squeeze Yoghurt, Apples (Without Skin) . Snacks/Other: Yakult Yakult, Burgreens Tempe Chips, Prosana Fastbite Chocolate. more...
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2007 kcal
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Exercise:
Nordic Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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meilucfooddiary's Weight History
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