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alhmdulillah.. pecah telor juga dr angka 8
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79.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.34g | Prot: 95.25g | Carbs: 106.76g.
Breakfast: Greenfields Skimmed Milk (250ml), Tahu, Dada Ayam, Wortel, Quaker Oat. Lunch: Pangsit Goreng, Siomay, Bakso Daging Sapi. Dinner: Dendeng Sapi, Putih Telur, Nasi Putih, Tahu, Pangsit Goreng. Snacks/Other: Mayora Beng Beng, Salak, Perkedel Kentang, Salak. more...
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Losing 1.6 kg a Week
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